September 20, 2009 (Morning)
Exercise Type: Run
Weather: Really hot
Comments:
Did it!
Bang on pace for 4:20 for 30 km, but hit the wall and started having to walk a lot. Molly ran most of the last 10k with me which was a huge help. Wish I could say that the finish was amazing and emotional but I was just SO glad to be done running!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
26.2 Miles | 4:39:55 | 10:41 / Mile | Race | new mizuno |