View Workout (Dylan Perry)
Sprint PT
November 19, 2013 (Morning)
Exercise Type: Run
Comments:
Only Edstrom and Honeck showed up this morning so we did some sprints
2x90m
2x 10 pushups, 90m; 10 pushups, 90m
30, 70, 90 suicides
90, 70, 30 suicides
2x partner plank/runs
P1 planks, P1 runs around parking lot (320m), switch, repeat.
Not too much but good and hard. Then had combatives today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |