View Workout (Stuart McLean)
21:37 5K on the WNY Treadmill!
November 19, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold and windy and I didn't have outdoor gear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 28:37 | |||
| 0.74 Miles | 7:00 | 9:27 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 3.1 Miles | 21:37 | 6:58 / Mile | Speed | Merrell Bare Run Access 2 (W) |