View Workout (Dwight Raby)
Easy 5.75
July 1, 2009 (Night)
Exercise Type: Run
Weather: 90 no too Humid
Comments:
Had to run after dark. Why is it when you run in the dark you feel like you're flying but you're really not going that awful fast? Anyway, another week or two of runs like this and then maybe get in some intervals to get the legs moving. Still way ahead of last year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 46:28 | 8:04 / Mile |