View Workout (ANDY LEFRIEC)
REPEATS
November 15, 2013 (Morning)
Exercise Type: Run
Comments:
3 X 1 MILE REPEATS. DID THEM AT PLANTES FERRY ON GRASS WEARING SPIKES. RECOVERY WAS 5 MINUTES.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 16:07 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Interval | |
| 1.0 Miles | 5:24 | 5:24 / Mile | Interval | |
| 2.0 Miles | Recovery | |||
| 2.0 Miles | Cooldown |