View Workout (Coach Fortney)
Yellow Creek Park
June 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 84 Sunny low humidity
Comments:
Ran about a 1.5 miles before the girls got there, then 6.5 miles during the workout.We did 2 2minute challenges during the run. One in the middle and on at the end. Everyone hung tough, especially on the last one. good training day. Sarah L, A. Roeth, Mallo, Andi, MadMills, and Syd showed up. hopefully we will get everyone back, in the next week or so. Everyone is training hard..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:59 | 7:44 / Mile |