View Workout (Dylan Perry)
Crossfit
November 19, 2013 (Night)
Exercise Type: Weights
Comments:
WU: 2 Rounds: 10x Pass throughs PVC, 10 Pullups, 10 Pushups, 10 situps, 15 double unders
WOD: 12 Min AMRAP
10x Push Press @ 95#
15x American Swing @ 50#
Got 11 Rounds
Strength:
10x115
10x135
8x155
6x175
4x185
12x135
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 27:00 | |||
| 5:00 | Warmup | New Balance MT10 | ||
| 12:00 | New Balance MT10 | |||
| 10:00 | New Balance MT10 |