View Workout (Sammy )
Pentagon Loop
July 2, 2009 (Morning)
Exercise Type: Run
Weather: 66 degrees 91% Humidity 6:30am
Comments:
Much flatter loop than yesterday and some breeze along the river. R Shin not tight until last mile and that was probably from the start/stop intersection dance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:12 | 7:32 / Mile | Easy |