View Workout (Joe Malandruccolo IV)
Bonding with Ryan S. Lerner
November 19, 2013 (Morning)
Exercise Type: Run
Weather: Really cold.
Comments:
Breakfast: bowl of cereal
Lunch: school lunch
Dinner: 2 bowls of macaroni and broccoli and a salad.
2 servings of fruit. Lots of water.
Felt really good. A little discomfort in the lower leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:00 | 6:43 / Mile | Steady State |