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Almost tempo pace

November 19, 2013 (Afternoon)

Exercise Type: Run

Comments:
Felt good today, full breathing capacity without allergy meds. Almost tempo pace to the aqueduct and back, Still coudnt stay with vee on the long runs but I more than out lifted him in the weight room:
10 min abs
3 sets bench @105 lbs
2 sets squats
Curl and press