View Workout (Leonardus Hidajat)
12k Workout with 5 x 2min 5:00, 2min jog
November 20, 2013 (Morning)
Exercise Type: Run
Comments:
Leg bit tired from continuously run without rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.99 Kilometers | 1:13:57 | |||
| 5.0 Kilometers | 32:02 | 6:24 / Kilometer | Easy | Mizuno Inspire 9 |
| 399.0 Meters | 2:00 | 5:00 / Kilometer | Fartlek | Mizuno Inspire 9 |
| 307.0 Meters | 2:00 | 6:30 / Kilometer | Recovery | Mizuno Inspire 9 |
| 399.0 Meters | 2:00 | 5:00 / Kilometer | Fartlek | Mizuno Inspire 9 |
| 311.0 Meters | 2:00 | 6:25 / Kilometer | Recovery | Mizuno Inspire 9 |
| 398.0 Meters | 2:00 | 5:01 / Kilometer | Fartlek | Mizuno Inspire 9 |
| 310.0 Meters | 2:00 | 6:27 / Kilometer | Easy | Mizuno Inspire 9 |
| 401.0 Meters | 2:00 | 4:59 / Kilometer | Fartlek | Mizuno Inspire 9 |
| 316.0 Meters | 2:00 | 6:19 / Kilometer | Recovery | Mizuno Inspire 9 |
| 405.0 Meters | 2:00 | 4:56 / Kilometer | Fartlek | Mizuno Inspire 9 |
| 306.0 Meters | 2:00 | 6:32 / Kilometer | Recovery | Mizuno Inspire 9 |
| 3.44 Kilometers | 21:55 | 6:22 / Kilometer | Cooldown | Mizuno Inspire 9 |