View Workout (Alyssa Harker)

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Its Friday!

November 15, 2013 (Afternoon)

Exercise Type: Bike

Comments:
Lifted legs with Ana then we biked
3x10 lunges (15s)
3x10 calf raise (95,102,102)
3x10 hamstring curl (50e)
3x10 abductor (195,200,200)
3x10 adductor (115,120,120)