View Workout (Alyssa Harker)
The moon is huge!
November 18, 2013 (Night)
Exercise Type: Run
Comments:
Night run at 6:00 because the sun sets so early. I ran "4" miles with Matthew which turned out to be a little over 5. It was nice to run with someone again since I haven't done that in a month or so.
Lifted with Ana after.
3x10 incline press (25s) with DB bicep curls (15)
3x10 bench press (25s)
3x10 decline cables (45s) with bar curls (8x45s)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:30 | 7:51 / Mile | Watermelon |