View Workout (Cindy Spahn)
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July 1, 2009 (Morning)
Exercise Type: Run
Comments:
ran a little later than usual because we had a bbq after work. was a little uncomfortable on the way up north park ... probably due to the million chocolate chip cookies i had eaten ... legs felt pretty good though. ended up running the same route faster than yesterday which sort of surprised me but my legs didnt feel too good yesterday either. excited because I am goign home (now VA) this weekend for the first time and tomorrow is the last day of work for the week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Defyance 2 |