View Workout (Jason Campbell)
Tempo Run with Megan W.
November 19, 2013 (Morning)
Exercise Type: Run
Comments:
A little cold out. But under the lights. What more could you ask for?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 27:03 | |||
| 1.0 Miles | Warmup | |||
| 6840.0 Meters | 27:03 | 6:21 / Mile | Tempo | |
| 1.0 Miles | Cooldown |