View Workout (Joe Malandruccolo IV)
(Untitled)
November 20, 2013 (Morning)
Exercise Type: Run
Weather: Too cold to be alive
Comments:
Breakfast: 2 cups of fruit
Lunch: school lunch
Dinner: pizza
3 water bottles
Felt okay. 50 minutes at Panas was painful.
Not enough sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 6.65 Miles | 50:00 | 7:31 / Mile | Cruise |