View Workout (andrew macmillan)
easy(?) 5 on treadmill
November 19, 2013 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
7:30 pace except 1.4 miles in middle at 6:58 pace (tried to chat...got too tired...not quite at "7 flat is easy" shape yet)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile |