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SDP PRACTICE

November 19, 2013 (Night)

Exercise Type: Run

Comments:
FIRST 2 MILES 10K THEN NEXT 2 MILES 5K EFFORT.

Distance Duration Pace Interval Type Shoes
8.25 Miles 0:00
4.0 Miles Warmup  
2.0 Miles Tempo  
2.0 Miles Tempo  
0.25 Miles Cooldown  

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