View Workout (Chris Kelly)
Flotrack Peeing and feeling Easy
November 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
Today was a very positive step for me. I felt like today was the first run I did that I felt normal. I felt like I was in shape and close to the form I used to have. Very solid run that felt real easy. I was very happy with it. I peed a ton though. THat was easy. Watched Flotrack videos for a bit too. Always provide some motivation.
Additional interval is just becasue I forgot to start my watch prior to the first pee break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:35 | |||
| 8.7 Miles | 1:02:35 | 7:11 / Mile | Easy | GTS 13 Red |
| 1.3 Miles | Easy | GTS 13 Blue |