View Workout (Andrew Sorenson)
Gleason Lake Road 6
July 2, 2009 (Morning)
Exercise Type: Run
Weather: 60, Overcast
Comments:
5:30pm - easy 2mi, 8 x (45s hard, 1:15 jog), easy 2mi. Feel I needed some pick-ups, felt good afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | 6:55 / Mile | Interval | Nike Air Max (2005) |