View Workout (Clint Kugler)
Olentangy Bikepath
June 24, 2008 (Night)
Exercise Type: Run
Weather: 80, sunny
Comments:
Ran on the Olentangy Bikepath, Lindsey went alongside me on her bike. Felt sluggish at the start and better towards the end. Rolled the last mile, I don't know why I did that, but it is a habit I should probably break. I don't think it really confers any benefit and wears me out. Third straight run of an hour or more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:03 | 7:03 / Mile | Asics Gel Cumulus 10 |