View Workout (Kunal Shah)
Easy long
November 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Hill form work then 50 min easy with Matt swift . No pains, I'm glad it felt comfortable because I haven't lifted like I did yesterday since very early xc.
Can't wait to start strength training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 7.0 Miles | 50:00 | 7:08 / Mile | Cruise |