View Workout (Jennifer Renaud)
weight training with paige
November 20, 2013 (Morning)
Exercise Type: Weights
Comments:
Reba and I training. Lower body mostly.
lunges around bar front and back. ball and mat- roll out and in 25 times, roll up 25 times, 3 sets.
wall- one minute at 4 different levels. 3 sets.
situps on ball front, right and left 2 sets. bench- chest 10 lb weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |