View Workout (lawrence smith)
Range of Motion - NSA Gym
November 20, 2013 (Morning)
Exercise Type: Run
Comments:
THE CORE ROOM IS CLOSED - 5X15 CYBEX AB push # 50-70, 5X15 CYBEX Arm lift #5, 5X15 CYBEX leg push # 30-70, 5X 15 CYBEX pull down #50-70, 5X15 CYBEX back 70-110, 5X15 CYBEX prone hamstring #5-30, 5X15 CYBEX sit quads #30-50, 5X15 CYBEX sit hamstring #30,50, 5X15 CYBEX Curl #5-30, 5X15 CYBEX PEC side arm #10-15, 1X15 CYBEX AB push # 50-70, 6X15AB Coaster #30 & #40, 5X15 Inclined bench sit ups , 6X15 AB Coaster #40 #50 Leg lifts and ball on the wall, 5X15 Inclined bench sit ups, 5X15 Lat pull down #40,55, 6X15 butterfly #25,55, 2 X 15 -#25 Dumb bell lift, 2X15 Standing Ab 42# pull down - # 174 - BAD WEIGHT -