View Workout (Stephen McKeon)
Nun st.
November 19, 2013 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Warmup, 3x stairs - 1 every step, the every other then every again, 5 flights each time
10 min run then stairs again.
15 mins back to start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile |