View Workout (Stephen McKeon)
Track
November 21, 2013 (Morning)
Exercise Type: Run
Weather: 46
Comments:
4 x 400, break. 3 x 400 w/400 easy
2 x400 w/400 easy
1 x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:49 | |||
| 1.07 Miles | 11:05 | 10:21 / Mile | Warmup | |
| 1.06 Miles | 8:51 | 8:20 / Mile | ||
| 0.79 Miles | 6:35 | 8:20 / Mile | ||
| 0.26 Miles | 3:00 | 11:32 / Mile | ||
| 0.54 Miles | 4:17 | 7:55 / Mile | ||
| 0.26 Miles | 3:00 | 11:32 / Mile | ||
| 0.27 Miles | 2:01 | 7:28 / Mile |