View Workout (Dylan Perry)
Lunch Circuit
November 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
4 Rounds w/ IOTV
10x Pull-Ups
10x Dips
10x Aussie Pullups
10x Squats
10x Tire Flip
200m run
10x Tire Flips
Finished w/ 4 minutes of rotating plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | New Balance 730 the Third |