View Workout (Dylan Perry)
CF
November 21, 2013 (Night)
Exercise Type: Weights
Comments:
WU: 10x: PVC pass through, pullups, pushups, situps; 15 double unders
WOD: 100x American Swings @ 50#. EMOM do 5 Burpees
Then Honeck and I did some benching:
12x155#
8x185#
6x205#
3x225#
1x235#
Then threw on a bunch of 10# and did drop sets of 10 with 10 pullups and 5 ring dips in between. 165, 155, 145, 135, 125, 115.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 34:00 | |||
| 5:00 | Warmup | New Balance MT10 | ||
| 4:00 | New Balance MT10 | |||
| 25:00 | New Balance MT10 |