View Workout (Alyssa Harker)
Rowing!
November 21, 2013 (Morning)
Exercise Type: Row
Comments:
I got done with my meeting early and didn't feel like doing more work so I erged instead. It was fun. Then Ana and I did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:50 | 7:40 / Mile | Watermelon |