View Workout (Joe Malandruccolo IV)
(Untitled)
November 22, 2013 (Morning)
Exercise Type: Run
Weather: Weather was beautiful. Felt good. More boring Panas running.
Comments:
Breakfast: bagel with cream cheese
Lunch: school lunch
Dinner: chicken pot-pie
1 cup of dried cranberries
Didn't feel too tired this morning. Not enough hours but wasn't immediately tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 36:26 | 7:27 / Mile | Easy |