View Workout (Troy Squires)
Richmond Park Ride
July 2, 2009 (Morning)
Exercise Type: Bike
Weather: Mild 15'C
Comments:
Nice ride with Beloki. Legs feeling tired from the weekend and the session the day before.
Did a small brick run into work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.3 Kilometers | 1:27:35 | 2:04 / Kilometer | Training |