View Workout (scotty ricketts)
Sports Village Workout
July 2, 2009 (Morning)
Exercise Type: Bike
Comments:
5 min warmup on treadmill then 30min on sit down bike core machines the 10min on rowing machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 8.0 Miles | 30:00 | 3:44 / Mile |