View Workout (Troy Squires)
Brick Run to Work
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Mild 18'C
Comments:
Short run to work after a 40km ride. Legs dog tired. Struggled to push any kind of pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:53 | 4:37 / Kilometer | Training | Asics GT 2130 |