View Workout (Kunal Shah)
50 min fartlek
November 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt expectedly sore from squats and bench earlier in the day at gym class. Shoes were a tad uncomfortable, almost time for a new pair.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 7.0 Miles | 50:00 | 7:08 / Mile | Fartlek |