View Workout (Stuart McLean)
10K in Anacostia
November 22, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: Nice. High 50s, overcast, a small breeze
Comments:
Along WNY waterfront, over Douglass Bridge, a long run in Anacostia Park, over 11th St. Bridge, and back to WNY. Anacostia Pakr is completely flat. All but about .5 miles was on pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:02 | 7:54 / Mile | Training | Merrell Bare Run Access 2 (W) |