View Workout (Adam Krueger)
Lunch 5 w/ Strides
November 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-30s, cloudy
Comments:
Felt a lot better today - still some lingering achiness in my legs but it wasn't bad at all. After the warm-up mile I threw in 30-second sprints at every 2:00 interval. Ended up doing about 14 sprints in total. Made the run go by fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:15 | 7:03 / Mile | Speed | Saucony Ride 4 (Silver) |