View Workout (Ian Wright)
Chelmsford Rail Trail
November 22, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 and foggy
Comments:
Rail Trail with Amanda. Dark dark and warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 54:00 | 7:56 / Mile | Easy |