View Workout (Sara Lemke)
Friday
November 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Heat before and ultrasound after. Had a sharp pain at 15 minutes then went away but came back at the end. Did knee stretches and strengthening today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 21:36 | 9:49 / Mile | Easy | Mizuno wave rider 15 (2) |