View Workout (Joe Malandruccolo IV)
(Untitled)
November 23, 2013 (Morning)
Exercise Type: Run
Weather: Sunny. Perfect running weather. Still discomfort in the knees and ankles.
Comments:
Breakfast: bagel and cream cheese with chocolate milk (both after the run)
Lunch: homemade chicken quesadilla
Dinner: none
2 water bottles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 1:01:33 | 7:36 / Mile | Long |