View Workout (Michael Grese)
Long Run
November 23, 2013 (Morning)
Exercise Type: Run
Comments:
8am start, and a good start to the day it was. Started out slower (around 7:15 pace) and got faster as the run went on. Last 4 miles were under marathon race pace. The legs were tired in the last miles but finished very nicely. A boring run overall, but a very positive result.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:04:00 | 6:53 / Mile | Mizuno Wave Rider 16 White 2 |