View Workout (Leonardus Hidajat)
5k Easy Run + 6 Strides
November 24, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Jump out from the bed with little warming up, so the body and legs were not warmed up properly, end up with heavier leg, harder to control the breath and end up with slower easy pace.
3 first strides also were not felt good, last 3 felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:31 | 6:30 / Kilometer | Easy | Saucony Hurricane 14 |