View Workout (Ian Wright)
Session with a client
November 23, 2013 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
1200m (7:00)
2x1000m (5:00, 5:00)
2x400m (1:45, 1:50)
2x200m (47, 44)
800m (4:30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 27:00 | 8:21 / Mile | Easy | Saucony Kinvara 4 Vizipro |