View Workout (Ian Wright)
16x200m at Chelmsford
November 23, 2013 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
16x200m with 200m recovery right after the training session. First 10 were 37-38, and the last 6 were around 36. Felt strong the whole way. The rest was right around 1:05 each time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Speed | Saucony Kinvara 4 Vizipro |
| 4.5 Miles | 36:00 | 7:59 / Mile | Cooldown | Saucony Kinvara 4 Vizipro |