View Workout (Kunal Shah)
Lift before the run
November 22, 2013 (Morning)
Exercise Type: Run
Comments:
I had done squats Thursday so while the rest squared I benched and power cleaned. Back was expectedly sore during the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Fartlek |