View Workout (andrew macmillan)
windy holley out and back
November 23, 2013 (Morning)
Exercise Type: Run
Weather: cold and WINDY
Comments:
to west ave bridge and back...legs REALLY hurting but fitness great
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:02:00 | 7:39 / Mile |