View Workout (Jamie Moreno)
9 miles on Mill
November 23, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill at Planet Fitness. Ran easy for 2 miles then gradually picked it up. Ran a 5:59 and 3 2:45-2:50 800,s in there. 60:20 total time. 32:00 last 5 miles. Felt ok. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:20 | 6:42 / Mile | Interval | NIKE PEGASUS |