View Workout (Jamie Moreno)
7 miles
November 21, 2013 (Afternoon)
Exercise Type: Run
Weather: 50 and nice!
Comments:
Ran with team. Legs very tight and tired from 400s yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:45 | 6:57 / Mile | Easy | NIKE PEGASUS |