View Workout (Kunal Shah)
35 min great run
November 24, 2013 (Morning)
Exercise Type: Run
Comments:
Bundled up and ran 35 min sub-7-min pace on the roads - cardio, lungs, lower & upper body all felt GREAT. Fully recovered and ready to go. Followed up with 30 body squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Cruise |