View Workout (Alyssa Harker)
Lifting Study Break
November 23, 2013 (Afternoon)
Exercise Type: Weights
Comments:
I got my homework done for Monday. I am thankful for Thanksgiving because I only have 1 write up to do this week instead of 3.
Legs with Ana
3x10 squats (100,110,120)
3x10 calf raises (105,110,110)
3x10 hamstring curls (55)
3x10 abductor (195,205,210) and adductor (110,115,120)