View Workout (Nathan Tenley)
(Untitled)
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
so I didn't get back home until late...after 10 but I decided that I still needed to get a run in so I ran up fairmont to warrensville rd. and back. I think that I ran too fast though 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks 2 |